Writing Ourselves Whole

"Liberty is the right not to lie." - Camus via Califia

A blog about sexual healing, erotic writing, and the transformative power of words.

Thursday, October 1, 2009

thinking about the narrator

describing writing ourselves whole in a wordcloud! As a certified Amherst Writers and Artists workshop facilitator, I use this structure for all of my writing workshops:
1) keep all writing offered in the workshops confidential
2) offer exercises as suggestions
3) remind folks that sharing is optional
4) respond to all writing as though it's fiction and with what we liked/found strong

Now, the Writing Ourselves Whole workshops that I facilitate (survivors writing workshops and erotic writing workshops) often end up, at least for many (but not all!) participants, being 'life writing' opportunities workshops, where the writing is a telling of our own stories, getting into that thick truth of the everyday stories we exist within.

As a facilitator (and as a writer) I am interested in making/having opportunities for us to tell the whole truth(s) and so at first when I am going through the Amherst Writers and Artists (AWA) practices with a new group, I describe the way the method holds space for all this openness: you get to write whatever you want here because we keep it all confidential, and you get to do the exercise or not do the exercise whatever you want, you can even write about how much you hate the exercise and you can read it or not and if you read we only say what we like and what’s strong...

Erupting from the structure of open hands (sculpture outside Creighton University) and then scratch screech wham I feel like I’m pulling on the breaks around all that freedom (although that's not the case). The piece that can be the most challenging for folks new to the AWA method is the part where we talk about all the writing as though it’s fiction. Unless instructed otherwise by the writer, we talk about the narrator and the characters in the piece (rather than saying 'you' to indicate that the writer and the one written about is necessarily the same).

Initially, this can feel like a confusing irritation. I sense folks cringing under the weight of one more thing to remember and how do you talk about fiction anyway what if I do this part wrong?>

I take a deep breath. I say, this is how we talk about it – we don’t know what’s fiction and what’s nonfiction – we don’t need to know.

what you say - how you say it, a pie chart from aspieteacher.com This is what I want to talk about: the wording matters. How we talk about something matters.

There’s a space enacted when I talk about your story in the 3rd person; there’s a different intimacy, in a way: slightly less immediacy, more distance, which, when we’re handling something raw and electrified like brand new writing        is a good and useful thing.

We offer each other risky stories in these workshops – and in most writing spaces. We need to be tender with each other in response. This guideline is part of the tenderness, the way we set a structure that creates a space for enormous risk: we won’t tear it down, and we won’t tie it to you. We won’t point at you while we are talking about it.

Here’s the other thing that happens – if we have made fiction with our stories, suddenly we are strung up on the line of It All Has To Be True when someone refers to the “you” from the story as fact        we all know there is a difference between facts and truth…

being able to see our rose-colored glasses
One more thing? Talking about the piece of writing as though it's fiction gives us as peer writers and respondents the chance to forefront and acknowledge our lenses. There’s room for each of our interpretations. If I have written a story about some situation between, say, my sister and I, and to many people it sounds sad and I am trying to find language for the joy in a difficult moment, response to that piece will likely run a gamut from “I felt the happiness they got to have at that difficult time” to “they were so sad and that was really strong for me, came through really clearly.” When someone 'misinterprets' me when I am speaking, especially in response to something intimate or personal or painful, and I feel the need to clarify, to correct. Within this structure, though, I have the freedom (the gift!) of hearing multiple interpretations of my telling – I get to hear multiple readers’ responses, what they hear in my writing, what they bring, too, to their hearing. I don’t have to take it personally – it reminds me that every reader (including editors – and friends/lovers/parents!) have a lens, bring what they’ve experienced to a story.

hematite sphere, from moonlightmysteries.com There’s a working space that gets opened up around us when one person puts her words in the room and then all of us, the writer included, gets to look at those words as a bit detached from the writer herself. We get to turn the story over, allow response to all of its angles, aspects, curves, undersides. Often, I picture the story as a silvery-malachite ball floating next to the writer: we all get to enjoy this creation for what it is, exactly as it is, expecting nothing more from it (even if we didn’t want it to end while we were listening).

For me as a human subject, it’s difficult to be examined, responded to this way – I get a little prickly and nervous, even if all the feedback and words I hear I know are supposed to be ‘good’ and strong – still there’s a discomfort, more

In a way, talking about the new writing as fiction objectifies the work in the best way, highlights its status as an artistic creation as opposed to a confession, and allows us as writers and as listeners to experience the distance between who we are and how we tell it; this part of the structure also holds the separation between writing group and therapy group. These workshops are not therapy groups. We are creating art while we put language to difficult or new or exciting or scary or sexy or socially-unacceptable truths.

What happens in that in-between space, the transformation of memory and fantasy into words and onto paper, is sacred, and talking about a work as though it’s fiction protects and honors that space and that artistry in all of us.

Your turn: How is it for you, if you've participated in an AWA workshop or facilitated such a space -- what's your experience of the 'fiction' part of our practice?

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Wednesday, January 7, 2009

Podcast Answers - Day 8: Thoughts for others who want to do this work

Back in November, I committed to posting longer, more well-thought-out answers to the questions that Britt Bravo posed to me during our Arts and Healing Network podcast conversation. I took a bit of a break at the end of Dec, but I'm back on track. Here’s my answer for day 8!

8. What advice do you have for a writer who wants to use writing for their own healing, or to facilitate healing in others?


Put the pen to paper, from magandangbalita.com This is such a big question – I actually feel I need to break it down into two: Thoughts for folks who want to use writing around their own healing/transformation, and thoughts for those who wish to use writing to facilitate healing with others.


Part 1: Thoughts for folks who want to use writing around their own healing/transformation -

Want to write yourself whole? Pick up the pen and start now. Just let the words come. Don’t pick the pen up off the page, don’t censor, don’t make sense. Don’t stop to worry about whether your grammar works there or if you ought to use a comma or a semi-colon or if it’s time for a new paragraph. Give yourself these 5 minutes, maybe 15. Give yourself a lunch half-hour. Give yourself a morning hour, an evening hour. Shut off the phone and turn away from the computer. Follow the flow, the pull of your writing. Set down in ink or pencil whatever words come up, non sequiturs and nonsense and to-do-list reminders alike, stories and complaints, wishes and dreams and frustrations and remembrances. Let it all come and comingle on your page. Let it flow through the boundaries and the bridges that we build within and around ourselves, the containments and separations, the work stuff and play stuff, the now stuff and then stuff. This writing is just for you. It doesn’t have to be shared or read aloud or posted anywhere, unless *you* want to do so.


Keep writing! from plus.maths.org
Start it now. Do it again tomorrow. Keep up this pattern as many consecutive days as possible, over several years. Continue for a lifetime.

I’m just repeating what I’ve been told, what’s worked for me, what I’ve read. This is the kind of urging that Natalie Goldberg makes in Writing Down the Bones, that Anne Lamott sets before us in Bird by Bird, that Pat Schneider lets us consider in Writing Alone and With Others. Trusting yourself enough to write freely and broadly and openly and deeply -- it creates change.


Freewriting sample from ficitonwriting.about.com
This kind of freewriting has introduced me to my thought patterns, allowed me to trace out language for experiences that I thought were unnamable, given me meditation and play time. And over time, I’ve learned again to trust whatever my writing wants me to put on the page, to generate material first and then edit later, and to only share my writing when I’m ready, and with folks whose opinions I trust and appreciate. Pat Schneider has an awful lot of good stuff to say about transformative writing when working alone in her book (Writing Alone and With Others).


Part 2: Thoughts for those who wish to use writing to facilitate healing with others -

The experience of this erotic writing group ended up being harder, and more amazing, work than I expected it to be. I don’t know exactly how I could have believed that facilitating a group like this would be easy, or straightforward, or wouldn’t bring up intensely hard emotions for women participating (definitely including me)–but I did, and it didn’t take long for me to understand the error in such beliefs. Yet the women were incredibly supportive of me in this endeavor. They offered me great feedback on my writing, allowed me to fuck up and keep going. They told me they needed what I was doing in this group and I wanted to, and did, tell them that I needed them, as well. We opened and we fed each other words and images, and in doing so, we fed ourselves. I was continually astonished at what happened when these women set pen to paper. We got somewhere together, yet each woman arrived via her own path, with the rest of us as witnesses who walked along with her. All I did, it seemed, was create a space, come up with exercises–it was the women participating who came in and made magic. Every week felt like an absolute miracle, this opportunity to sit in witness with these courageous women. (from my process journal, Fall 2002)


We can do it! from archives.gov On the one hand, I think anyone ought to be able to do this work. I think to myself, Look, I haven’t had any special training and I did it. I don’t have an MSW or experience as a therapist. But here’s what I do have: personal experience of surviving sexual abuse; training and experience as a volunteer listener for youth and battered women and men; certification as an Amherst Artists and Writers writing workshop facilitator; training as a crisis/peer support group facilitator. All of these skills came in handy during the writing groups I’ve facilitated.

Can you do it without any of this training? It’s hard for me to say, because I have it and the folks I know doing the work have it. Desire is important, as is intuition—both of these are essential, even—but so is experience. It’s important to have the skills necessary such that a group of folks handling volatile material together can engage safely and ethically in the work they need to do. By safely, I mean without psychologically imploding in the group, and assisting others in their struggles not to implode. It’s my experience that the Amherst Writers and Artists workshop method provides a strong and ethical container for the work of transformative writing in community. I’m not suggesting that there aren’t other methods – this is the one that has resonated most strongly for me, both as a participant-writer and as a facilitator-participant.

Hands supporting each other

I have just recently, and finally, been reading Julia Cameron’s The Artist’s Way, and picked up The Vein of Gold to continue the work after I complete the initial 12-weeks of the Artist’s Way. Toward the back of The Vein of Gold, Cameron has a chapter dedicated to those who’d create and participate in creative Artist’s Way circles, and her focus on a non-hierarchical structure and the importance of shared risk (that if there’s a facilitator for the group, the facilitator must “do the work” along with everyone else) absolutely resonated with me as essential reminders for anyone who wishes to facilitate a non-clinical transformative/healing writing space.

Before I was a writing group facilitator, I had training as a peer and crisis counselor–from queer youth service organizations and a domestic violence agency. This means that I had experience with listening to and empathizing with people. I had experience with the fact that, often, the most helpful thing you can do for another person is to listen to them, attentively and devotedly.

This lesson was reinforced via Pat Schneider’s Amherst Writers and Artists workshop facilitator trainings: listen and hear, and model listening for others. It’s a hard lesson to really, deeply internalize.

Difficult things come up in a writing group, whether the group is focusing on erotic writing or sexual trauma or if there’s no particular focus at all. Despite the attention to all work as fiction, the experience of emotion is real: the terror, frustration, lust, anguish, pain, desire, desperation is real. As a facilitator, you’re not going to fix it. You’re not going to offer folks therapy and you’re not there to make it all better for them. That work will be work done by the writers themselves over time, with the help of those whom they choose, and when they choose.



Listening with intent, from inclusive-solutions.com In a transformative writing group, one thing (among others) folks seem to want, as survivors and particularly as writers, is a hearing. That’s what these groups can offer. The original AWA training, for example, helps you acquire a sense of how not to be blown away by heavy, hard, overwhelming emotions; how to ride through hard high intense roller coaster rides of emotion without getting thrown off or shutting down. Most times, you don’t need to do anything but listen, deeply hear and experience the words as they are offered to the group, and to give your personal individual feedback about the writing itself, while modeling for others how to do the same.

The ability to attend to your boundaries is also essential. And even so, even with this training myself, I want to bring each person who has participated in a group of mine into my life and care for them and make everything OK. It’s an empathetic challenge, and there’s nothing wrong with the draw, so long as I don’t act on it: I have to save my energy for the work I can do, the work of bringing together and facilitating these writing groups. It’s hard when all you can do is 1) offer a space, 2) keep the space safe, contained (as much as possible), and 3) listen well and respond personally, heartfelt and ethically–but it’s what I can do, and because it helps, it’s what I must do.



Folks dancing hard, from allposters.com
Learn how to take care of yourself. How do you get support and help after group? Do you write and get stuff down and out of you? Do you call a friend or another writing group facilitator? Do you call your mom or sister or uncle? Do you do nothing? Do something, ok? I’m still working on this one, myself, and it’s been six years since I started with this work! Go to the gym, go for a walk or a drive, sing hard, run, go dancing, do something. Let loose the energy that builds up during each group meeting.

If folks don’t have the chance to go through the original Amherst Writers and Artists training, then I absolutely encourage you to participate in an AWA-model writing group in your area, or other writing group. It’s helpful to be exposed to different facilitation styles, if only to learn what not to do, how you don’t want to facilitate (as well as to do the opposite!).

What do you think? What's worked for you, if you've done transformative or healing writing on your own? What's worked for you as someone participating in and/or facilitating a transformative/healing writing space?

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Wednesday, December 10, 2008

Podcast Answers - Day 3: Can art heal?

Last Monday I committed to posting longer, more well-thought-out answers to the questions that Britt Bravo posed to me during our Arts and Healing Network podcast conversation a couple weeks ago. Welcome to day three!

3. Do you believe art can heal? Why?

(Whew -- this is a big one!)

How alive are you willing to be? Yes, I absolutely believe art can heal. Why? Because it has done so for me, and I watch it work for others.

Let’s start with definitions, because I’m so fond of them.

Heal: My dictionary says it means, first, “to make a person or injury healthy and whole.” A later definition in the list is “to repair or rectify something that causes discord and animosity.”

(and what about a definition of art. Can we look ‘art’ up in the dictionary and trust what the book says? Aren’t there whole branches of study devoted to defining art? Let’s try tt anyway. My dictionary first defines ‘art’ as ‘the creation of beautiful or thought-provoking works, for example, in painting, music, or writing; beautiful or thought-provoking works produced through creative activity.’ Granted, to truly understand this definition, we’d have to come to an agreement as to what ‘beautiful’ means. But let’s hold off on that and know that we each have our own sense of that part. A later, and interesting, part of the definition is ‘creation by human endeavor rather than by nature.’)

James Pennebaker's book Writing To Heal See Pennebaker’s studies of college students at the University of Texas at Houston, who go to the health clinic less frequently after they write expressively about traumatic or difficult experiences. See Julia Cameron’s The Artist’s Way, encouraging a “recovery” of and through creative expression. See even Live Through This, a collection of essays by artists who’ve battled self-destructive urges using creativity and artistic expression.

Trying to say why I think art heals is similar to the struggle folks have had defining art at all – I don’t know exactly why it works, I just know that it does.

The creation of art enacts release, transformation. The exposure to art proposes different ways of thinking, feeling, being in the room/world.

Art makes (a) way. Art is what’s possible, you know? Someone, a brave and engaged poet, said in one of my writing workshops recently, “You can say things n poems you don’t really say in casual conversation.” Music brings a whole new emotional strata to words, story, poetry – or allows the listener an evocative aural experience that’s other than language. Visual art allows for expression of emotion, idea, truth, possibility that’s outside the linguistic realm. We need to get away from words sometimes. Dance, movement, drama: these arts reintroduce us to our/the body…

And so what does it mean to heal? Not to be bleeding. To have the wound grown over, physically mended.

this is your brain on artSeeing/hearing/experiencing artistic expression (poetry, jazz, painting, photography, short stories, dance) often brings up in me the sense that I am not alone, that I am connected to the creator of that work as well as just simply connected to a wider universe outside of myself. The sense that maybe I can be understood, that there are others who “get it.” (as when I read Dorothy Allison’s Bastard Out of Carolina – a healing experience for me as a writer and as a survivor).

Why do I believe art can heal? Because I myself am still alive and functioning – I chalk that completely up to writing. (I’ll say more about this on Friday!)

It is my experience that we heal when we transform a wound/-ing—either physically, through the body’s regenerative capacity, or psychologically, though an alteration in our understanding of an experience, our ability to express it fully (if not concretely), our sense of being heard and understood. All of these contribute to/manifest healing.

Specifically as it relates to writing, I believe that creative writing and freewriting gives all of us access to a new relationship to ourselves through an alteration of our access to language! Artistic creativity can break us out of commonly-used metaphors, the straight-laced language of many workplaces, the saccharine possibilities offered by Hallmark and TV after-school specials. Breaking away from the rules of grammar and sentence structure can leave us feeling a little bit wild and wrong, outside of school, outside of what’s “right.”

This is something I wrote six years ago, in an essay about the uses of metaphor as an erotic, artistic and embodied reconnection with self, for sexual trauma survivors:
“This is about my stepping back into language by swimming away from the abuser’s so-called “logical” sense. This is about a writer whose words fell out of her mouth one at a time, just one at a time, until she thought she had none left. She turned to find them and was met with the blank bright face of silence. Powerful, uncommon metaphor requires attentiveness, a willingness to play, a willingness to risk: all things that those in power seem to wish to squelch in we who are the victims of their abuses. Metaphor can collude with silence, in its occlusion of some aspect of a concept or entity, but it can also be the opposite of silence: speaking truth to power in a fresh and erotic way, which power cannot help but attend to, if even for the instant of metaphorical resolution. And an instant’s all it takes to change the world and ourselves.”


this is your brain on art When finding a way to express difficult or marginally-socially-acceptable things (such as sexual trauma or sexual longing), art (its creation and its very existence!) heals in that it provides outlet and inlet, deep risk and safety, camouflage and exposure: it is large, contradicts, contains multitudes, just like us, as Whitman urges & reminds us always.

So? What do you think? Do you agree that art can heal? Why … or why not?

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Friday, December 5, 2008

Podcast Answers - Day 2: Transformative writing

As I mentioned on Monday (here, you remember), I'm going to post longer, more well-thought-out (maybe!) answers to the questions that Britt Bravo posed to me during our Arts and Healing Network podcast conversation last week. Here's our second installation!

The second question on the list:
2. On your site, you describe [your workshops] as “transformative writing” workshops. How are they transformative?

Monarch emerging from its chrysalis Transformative writing is writing that changes you in the process of its creation. A dictionary gives one definition of transform as “to change completely for the better.” Another definition: “to convert one form of energy to another.”

And for the word transformation one of the definitions is: a complete change, usually into something with an improved appearance or usefulness.” Another? “A sudden changing of a stage set that takes place in sight of the audience.” Yes – that’s what we’re talking about here.

(In looking these up, I’ve just learned that there’s such a thing as transformational grammar, a phrase I find extremely exciting but which I’m not (necessarily! I can’t actually say for sure) talking about here).

Writing that’s transformative is writing that surprises the writer as it’s emerging, either with respect to form, content, structure, or some other element. It’s writing through which the writer maybe learns something about hirself* on the other end (even if the writing is fiction—that teaches us about our capacity as writers/artists). In my experience, there’s much writing that’s transformative – freewriting as a method works well for me, when I can let the writing come, can get the editor out of the way and discover after I’m done what it was that I was trying to say.

Dara Lurie, a writer and workshop leader in New York, describes transformative writing as, "a process of refining and clarifying ones own thoughts and actions through the conscious use of language." ( from her website). I like this a lot! Transformative Language Arts NetworkI initially met the word 'transformative' in conjunction with writing when I learned about the Transformative Language Arts program at Goddard College, which describes itself as being "is for students interested in the intentional use of the written, spoken and sung word for individual and community growth, development, celebration, and transformation." (more info here...)

There’s also writing that, because of its structure/creation, is transformative for the reader: this is writing that gives us as readers the chance to discover something about/for ourselves as we take in the work. (I’m going to name two names here, for me: Gloria Anzaldua – Borderlands/La Frontera; Jeannette Winterson – just about anything).

This all ties into my understanding of an erotic writing practice or process: writing that is risky, genre-defying, full of metaphors, stream of consciousness, deeply connected and unconsciously-driven. An erotic writing process is distinct (though not always separate from) writing that is erotic in content (sex stories & the like), a writing session in which one engages in the erotic/organic process of freewriting, an experience of writing that brings one well into the paths of one’s inner labyrinths. Over time, through the use of this practice, we are not only able to improve our writing, but we are also able to witness ourselves in the process of changing. “One of the main aims in writing practice is to learn to trust your own mind and body…We must continue to open and trust in our own voice and process. Ultimately, if the process is good, the end will be good. You will get good writing” (Nataile Goldberg, Writing Down the Bones).

Audre Lorde's Sister Outsider, which contains the essay, Uses of the Erotic - The Erotic as PowerI’m talking about the fact that the process of writing itself can be an erotic experience, if we can engage a definition of “erotic” that’s closer to Audre Lorde’s (“I speak of the erotic as the deepest life force, a force which moves us toward living in a fundamental way. And when I say living I mean it as that force which moves us toward what will accomplish real positive change.” About Audre Lorde) or Alicia Ostriker’s (“Metaphor is the erotic element in language.” Ostriker, Alicia. “A Meditation on Metaphor.” By Herself: Women Reclaim Poetry, edited by Molly McQuade.).

Transforamtive writing is rich and risky – it takes chances – it’s not driven by our inner editor. It lets the hand, the writing, do the writing and gets our head out of the mix, at least for the first draft—the head comes in later! (No pun intended – let’s move on.) Sometimes the results of this kind of writing are very linear. Sometimes the results are an almost surreal conglomeration of verbs, nouns, and adjectives with no distinct structure, conjugation or form—often the resulting writing is somewhere between these extremes, and every time, every time, though, this is writing that brings listeners to the edge of their seats, emotionally resonant, writing you don’t want to end, even if the content, the topic, is difficult or hard.

The AWA workshop method, as defined by Pat Schneider, is an especially good container for, especially encouraging of, transformative writing: writing that takes risks, that rides on the edges of control, that opens us to the possibility of change. It's what makes possible us writing ourselves whole!

What do you think about all this? What might "transformative writing" mean to you? What do you think of or envision when you hear/read that phrase? Let me know!


* hir/ze – these are gender-neutral, all-encompassing pronouns; more aesthetically-pleasing (and broader!) to me than “him/her-self,” etc,

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